These include the ReachOut Worrytime, ReachOut Breathe and Smiling Mind. Get started: There are lots of great (and free) apps to help you manage stress. Meet regularly with friends and family, spend time on hobbies you enjoy, read or watch things that make you laugh, and build into your daily routine proven stress-busting activities such as yoga, meditation or exercises that involve deep breathing. Think of proactive ways to manage the stress in your life. Get started: Develop a regular bedtime routine, which may include taking a warm bath, reading quietly for a while or having a warm milk drink. This can be a tough ask after the late nights and long sleep-ins youР Р†Р вЂљРІвЂћСћve probably indulged in during your holiday break! Good-quality sleep is one of the most important aspects of maintaining your physical and psychological health.

Or team up with a supportive colleague and set up a formal mentor relationship structure. Get started: Consider using a debriefing structure to help manage your thinking about challenging situations. While a venting session may make you feel better in the short term, it doesnР Р†Р вЂљРІвЂћСћt solve the problem and may make you feel stuck. Set up structures that help you to focus on solutions rather than problems. Teaching can be an emotionally taxing job that throws up many different challenges. Set up effective debriefing and mentoring structures In addition, try to limit the amount of school work you bring home. It may include changing your clothes when you get home, heading out for an afternoon walk, or spending time with family and friends. Get started: Try developing an end-of-day Р Р†Р вЂљР’ВritualР Р†Р вЂљРІвЂћСћ to help you switch mindsets. Find ways to turn off your teacher mindset, so that you can relax when you get home. Set a reasonable time for leaving school each day (and stick to it). Create clear boundaries between home and school To make it easy to keep track, check out the Gratitude JournalР вЂ™Р’В app. Get started: Each night, recall three good things that have happened during the day. And the best thing? Kindness and gratitude are contagious, so imagine the benefit to your classroom! Consider simple ways you can build gratitude and kindness into your day. Focus on kindness and gratitudeР вЂќР вЂћn act of appreciation or kindness produces positive emotions, stronger social connections and improved wellbeing. Get started: Check out Developing a Growth Mindset in Teachers and Staff.

It can be helpful to see yourself as a learner (just like your students) and to spend time reflecting on new ideas, considering what you have learnt and acknowledging areas that you find challenging. We could all do with a reminder of the power of Р Р†Р вЂљР’ВyetР Р†Р вЂљРІвЂћСћ. ThereР Р†Р вЂљРІвЂћСћs great value in trying new things and accepting mistakes as opportunities to learn. Get started:Р вЂ™Р’В Use a teaching strategy that you and your students all enjoy to remind you of the difference youР Р†Р вЂљРІвЂћСћre making in their lives. (They can be very resourceful!) So they now help each other to cut the coconut open.Р вЂќР вЂћ friendly warning: this will be very messy and the floor will get sticky.Р вЂ™Р’В Remind them to be careful, and avoid smashing the coconut on the floor or tables.Try to do one thing each week that reminds you why you became a teacher in the first place. Once each group has found their coconut, I let them use the things they rescued from the ship to tear the coconut apart so they could eat the meat and drink the water. Then, I ask them to hunt for some food inside the classroom (I hid some fresh coconuts in the drawers/lockers).Fast forward, students are now starving! (I then ask them how Robinson Crusoe managed to survive on the island what food he eats, etc).After a long swim, their group arrive on a deserted island.Then more explosions! The ship is now sinking and the captain is losing control! (This time, I ask students to choose and take 3 items from their bag which they think are important).And then, there is a loud explosion! The ship is hit by a lightning and it is now on fire!.However, the weather suddenly changes and turns out to be a thunderstorm.The voyage starts on a beautiful summer day when students decide to go on a cruise to the Caribbean.

Tips for surviving high school game